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First, get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.
Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy!
Disc 1 = Video encyclopedia of 35 poses, including:
* Standing poses
* Sun Salutations - and more!
Disc 2 =
* Our 60-minute Essential Practice, which includes all 35 fundamental poses and provides a complete workout for your body and mind
* The 15-minute Awakening Practice to stimulate your energy
* The 15-minute Quieting Practice to melt away stress
Approx run time: 120 minutes