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Instructor's name: Jill Miller
Type of Workout: Stretching
Fitness Level: Intermediate
Equipment Needed: Yoga Therapy Balls (not included), towel, chair
Total Running Time: 65 Minutes
Workout: 57 minutes (toning & stretch)
PreHab: 12 minutes (massage exercises)
KneeHab 1: 13 minutes (strengthening exercises)
KneeHab 2: 15 minutes (toning & stretch)
KneeHow: 17 minutes (toning & stretch)
Bonus: 6 minutes (instructional)
Total Workout Time: 57 minutes
Release Date: 2011
Region: 0 (Worldwide)
Bonus: Knee Anatomy
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.