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Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding “core center” is the key to getting fit and finding balance in your body, your mind, your life
Lower Balance (15 minutes) Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.
Back Balance (7 minutes) Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.
Internal Balance (7 minutes) Using several different poses and twists, Rodney shows how to maintain internal equilibrium.
Bending Balance (8minutes) Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.
Restorative Balance (8minutes) In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.
BONUS DOWNLOADABLE: Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.
Approximate Running Time: 75 minutes
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen MADE IN THE U.S.A.