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This dvd contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at First Series. The sun salutations and standing sequence have been omitted in order to fit both series onto one video. Both sessions do contain the entire finishing sequence as well as a soothing relaxation at the end!

1 DVD (universal) - 2 HOURS 19 MINUTES

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Weight: 0,1kg