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Richard Freeman tre DVD:

Introduction to ashtanga:
For students of all levels, particularly useful to beginners and those looking for a less vigorous practice than illustrated in “Yoga With Richard Freeman”. “Yoga With Richard Freeman, Intro To Ashtanga” introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series.

The primary series:
In “Yoga with Richard Freeman,” Richard gives an in-depth study of Ashtanga’s classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Through metaphor and movement the tape teaches nearly 70 postures to help you ignite your inner ”fire” and awaken the nervous system to its natural vital state.

Intermediate series:
Richard's Intermediate Series Tape is intended for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. In a continuous, dynamic flow of remarkable precision, carried on the thread of ujjayi breathing that characterizes the Ashtanga system, Richard explores the nearly 70 postures of the Intermediate Series.

NTSC format, utan regionskod.