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Four 45-minute workout variations; Angle feature to choose workout level; Detailed instruction on more challenging poses; Chapter search; Bonus 16-page full-color "Exercise, Nutrition, and Weight Management Guide"
Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason helps you find the physical and spiritual awareness that will help you achieve your own weight-loss goals. The workouts are appropriate for all fitness levels, whether yours is a sedentary lifestyle or a highly active one.
In addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accomodate all levels of fitness of flexibility by offering four levels of modification.
With a click of a button, you can access any level workout - fully modified, partially modified, slightly modified - and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time!
The DVD Edition Includes:
* Complete three-part multi-level workout
* Three individual fitness level variations to improve your level of fitness
* Additional on-screen instruction with our exclusive Pose Guide
* Angle feature allows you to choose your workout level during the program
* In-depth interview with Suzanne Deason
* Fully chaptered workout
Great for all ages and levels of fitness!
Running Time: 4 hours 20 minutes