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Athletes know what it feels like to be "in the zone" where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes.Yoga condtioning for athletes - Rodney Yee DVD
Designed by internationally acclaimed yoga instructor Rodney Yee, this powerful program can help you enhance your athletic performance no matter what sport. Yoga postures balance the body and increase strength, flexibility and cardiovascular levels, while breathing awareness exercises promote stamina and focus.
The deluxe DVD edition includes three workout levels and instruction on five different sports including running, tennis, golf, cycling and swimming as well as for general sports practice. Whether you train for competition or play for enjoyment, this proactive yoga workout is the answer to a well-balanced conditioning routine.
The Deluxe DVD Edition Includes:
Multi-level workout for any kind of sports practitioner 3 workout levels to choose to increase challenge and improve performance
Guided instruction in five individual sports including running, tennis, golf, cycling and swimming as well as all sports in general.
Great for all ages and fitness levels!
Props Recommended: Mat, Brick, Strap, Chair, Blanket
NTSC format without region code.
Lenght: about 235 minutes