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"Rael Pilates System 7 is an excellent introduction to Pilates, a practice that builds core strength and increases the mind-body connection. Rael Isacowitz, an experienced instructor, describes each exercise in an easy-to-understand way, using visual imagery and precise demonstrators. This DVD offers two options: option one allows you to view and practice each of the seven core Pilates moves one at a time. Option two is a full workout for beginners that starts with proper breathing, smoothly transitions between each of the seven basic mat exercises, and ends with relaxation. After mastering these core moves, you're ready for the next workout: Rael Pilates System 17."


Workout Length: 25 minutes
Equipment Needed: A thick yoga or Pilates mat
Type of Workout: Mind-body, Core strengthening
Fitness Level: Beginner
Impact: None, all exercises are performed lying on the floor with minimal transitions

If you're new to the practice of Pilates or still trying to learn its basic principles, Rael's System 7 is an ideal place to begin. In addition to teaching Pilates fundamentals, it features a 28-minute workout designed to benefit people of all fitness levels and to provide almost immediate results.