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Flatten your abs and get lean with our complete system, 5 Day Fit: Pilates DVD. This DVD includes five unique Pilates workouts for a daily challenge – Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates – plus expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cabán & Jillian Hessel. Recommended prop: Pilates mat. 124 minutes.

DVD includes:
* Easy Pilates with Ana Cabán: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes.
* Maintenance Pilates for Weight Loss with Ana Cabán: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes.
* Cardio Pilates with Ana Cabán: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes.
* AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes.
* PM Pilates with Ana Cabán: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes.

GET TO KNOW JILLIAN HESSEL
Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM & ACE.

GET TO KNOW ANA CABAN
Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in CBS News, Weight Watchers magazine, The Los Angeles Daily News & The Miami Herald.