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Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing Shiva Rea - 2xCD 24,19EUR
Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing  Shiva Rea - 2xCD
Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing  Shiva Rea - 2xCD
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One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On Drops of Nectar, Shiva Rea guides listeners into six practices for immersion into this calming energy, including: Authentic moon salutations Three shavasanas (deep relaxation meditations) for after yoga sessions or any time one needs to replenish A special breathing technique to balance the flow of lunar and solar energies, and more. Suitable for both experienced yoga students and beginners alike, Drops of Nectar provides two hours of skillful guidance to experience this rejuvenating dimension of yoga any time and anywhere.

Shiva Rea teaches vinyasa flow worldwide. Her studies in the Krishnamacharya lineage, tantra, ayurveda, and art infuse her approach to living yoga. As a global adventurer, she has led workshops and retreats in the U.S., Europe, Asia, and the Caribbean for the past decade. She is a well-known contributor to Yoga Journal, and lives with her family in Los Angeles, where she teaches at Sacred Movement, Exhale, and UCLA.

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