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This Double CD Set contains the complete Second Series of Ashtanga Yoga led by David Swenson in the traditional flowing rhythm inherent to the practice. Ashtanga Yoga is best learned under the guidance and supervision of a qualified instructor. This CD may then be utilized as an aid to Personal Practice rather than the sole tool of learning the sequence. In order to practice the Second Series it is necessary to have first learned the full First Series and practiced it regularly before continuing onnn into the Second Series.
Due to the length of the Second Series it was necessary to put it onto two CD's.
CD#1 contains a Short Preparation, the Sun Salutations, the Standing Sequence and the Seated Sequence.
CD#2 contains the Seven Headstands.
Download following mp3 to your PC and listen to them in a peaceful enviroment.
Each sample is about 250kB (recorded at 32kb/s and about 1 minute long)
Please observe that the soundquality is much higher in the CDs!
david_swenson - seated_sequence.mp3