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Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to Hatha Yoga. You'll learn a range of basic moves – called asanas – including standing, seated, inverted, and relaxation poses. Recommended props: yoga mat, strap and block. Total run time: 100 minutes.
Yoga For Beginners DVD with Patricia Walden Features:
* Easy-to-follow instruction
* Introduces a variety of basic yoga poses
* Includes a Yoga Practice Guide, a 46-page booklet that lists descriptions and benefits of each pose
Patricia Walden is a classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years. She is currently the director of the B.K.S. Iyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program.
Runtime approximately 100 min.