Click to enlarge
Learn the Secrets of Yoga Breathing - A Gateway to Intrinsic Radiance and Health
The Sanskrit word pranayama means "to release life energy from its bounds." When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic pattems - to quiet your mind and heighten receptivity - and to open you to "the intrinsic radiance of Being." On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:
How to identify and observe your "intemal breath" · Dristi gazing/breathwork to tap into your body's central energetic axis · Ujjayi breathing to free prana (your life energy) · "The tree of breath" practice · Specific guidance for lying and seated pranayarna, and much more.
Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of Yoga-a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of the essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.
Download following mp3 to your PC and listen to them in a peaceful enviroment.
Each sample is about 250kB (recorded at 32kb/s and about 1 minute long)
Please observe that the soundquality is much better on a CD!