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Yin & Yang Yoga - Simon Low

Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life.

Includes yin and yang practice (approx. 60+30minutes). Yin includes deeply restorative postures, and yang includes a flowing sequence of poses that built energy.