Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life – Emily Slonina

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This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Emily Slonina is a yoga practitioner, teacher and facilitator in Phoenix. She is a registered Yoga Alliance Instructor, a certified Trager Neuromuscular Re-Education Practitioner and a Reiki Master/Teacher. She specialises in teaching yoga to individuals with limitations such as chronic pain, fibromyalgia, MS, scoliosis, etc. She is, also, part of the therapeutic team at the A.R.E. Medical Clinic in Phoenix.

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Weight 0.24 kg


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