Ashtanga yoga – The practice manual – David Swenson UUSIPAINOS

29.90 (27.18alv 0%)

Description

Tämä on yksi käyttäjäystävällisimmistä jooga kirjoista mitä on olemassa. Kirja sisältää kokonaisuudessaan perus ja jatkosarjat astanga joogan asanoista ja kolme vaihtoehtoa kuhunkin asanaan. Kirja on myös helppokäyttöinen sen spiraalisidontansa vuoksi. Yli 650 kuvaa selkein ohjein ja kommentein. Loistava opas minka tasoiselle harjoittelijalle tahansa, sekä joogan opettajan merkittävä työkalu.

Kirja on englanniksi

About the Author:
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it’s original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.

Book Description:
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.

Additional information

Weight 1.20 kg

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