Description

One of the world s most popular yoga teachers brings you the definitive guide to Ashtanga Yoga in english. Petri Raisanen presents each of the yoga poses in the Primary Series both separately and as part of complete practice. You ll gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, beautifully illustrated and packed full of knowledge and insight. It will delight beginners, advanced students and yoga teachers alike.

Petri Raisanen (born 1967) is an internationally renowned and respected yoga teacher. A devoted student of his guru Sri K. Pattabhi Jois (1915 2009), he is co-owner and director of Ashtanga Yoga Helsinki, one of the world s largest yoga centres. He lives in Helsinki, Finland.

Papaerback, 192 pages