Chair Yoga: Seated Exercises for Health and Wellbeing – Edeltraud Rohnfeld DVD

31.38 (25.00alv 0%)

SKU: chair yoga edeltraud DVD Category: Tags: , , , , , ,

Description

Join Edel in her DVD with easy to follow step by step exercises that can be performed at any time by virtually anyone. With nearly 30 years experience of teaching and practicing yoga, Edel guides you through over 30 different exercises taken from her recently published book. Chair yoga can be performed at home and even in the office, and has the same benefits as Classic Yoga on the mat.

PAL and NTSC format.

Additional information

Weight 0.2 kg
Dimensions 20 × 18 × 2 cm

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