Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs – Frederic Delavier
Get an inside view of muscles in action. Like having an X-ray as you work out, “Delavier’s Sculpting Anatomy for Women” features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.
Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, “Delavier’s Sculpting Anatomy for Women” presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frederic Delavier can provide!
Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.
“Delavier’s Sculpting Anatomy for Women” also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!
The former editor in chief of “PowerMag “in France, author and illustrator Frederic Delavier is a journalist for “Le Monde du Muscle” and a contributor to “Men’s Health Germany” and several other strength publications. His previous publications, “Strength Training Anatomy” and “Women’s Strength Training Anatomy,” have sold more than 2 million copies.
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.
The former editor in chief of the French magazine “PowerMag,” Delavier is currently a journalist for the French magazine “Le Monde du Muscle” and a contributor to several other muscle publications, including “Men’s Health Germany.” He is the author of the best-selling “Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier’s Core Training Anatomy, ” and “Delavier’s Stretching Anatomy.”Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.
Jean-Pierre Clemenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Beart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including” Delavier’s Stretching Anatomy.”
Table of Contents:
Your Mission: A Flat Belly and a Sexy Butt in Three Months
Five Tips to Get You Started
1. Motivation Is Essential
2. It’s Never Too Late to Reshape Your Body
3. Exercise for Your Health
4. Listen to Your Body
5. Exercise for Beauty
Nutrition: The Foundation of Your Health
Rules of Nutrition
Nutrients That Give You Energy
How to Work Your Buttocks and Abdominal Muscles
Sculpt Your Butt 24
Sculpt Your Abs 27
Get Rid of Cellulite
Two Types of Cellulite
Reasons You Get Cellulite
How to Beat Cellulite
GOAL 1: SLIM YOUR WAIST
Static Stretch for the Waist
Standing Side Bend
Torso Twist With a Stick
Lying Torso Twist
GOAL 2: STRENGTHEN YOUR ABDOMINALS
Crunch, Feet on the Floor
Crunch, Legs Raised
Sit-Up, Feet on the Floor
Crunch, Feet on a Bench
Oblique Crunch, Feet on the Floor or a Bench
Oblique Crunch, Legs Raised
GOAL 3: SCULPT YOUR BUTT
Leg Lift to the Side
Leg Lift on the Belly
Leg Lift on the Knees
Leg Lift With a Bent Knee
Opposite Arm and Leg Raise
Side Leg Raise on the Knees
Bridge, Feet on a Bench
Bridge With One Leg Raised
Lying Hamstring Stretch
Leg Extension to the Back
Leg Extension to the Side
Lateral Leg Curl
GOAL 4: TONE YOUR LEGS
Standing Knee Raise
Squat With a Bar
Good Morning With a Bar
Step-Up on a Bench
Forward Lunge With Dumbbells
Alternating Side Lunge
Standing Hamstring Stretch
Hamstring Stretch Using a Bench
Standing Calf Raise
Calf Raise Using a Dumbbell
DEVELOP YOUR OWN CUSTOMIZED PROGRAM
Know Your Body Well So You Can Train Effectively
Personalizing Your Training
Design Your Program
Morphology A, Program 1: Beginner
Morphology A, Program 2: Intermediate
Morphology A, Program 3: Advanced
Morphology B, Program 1: Beginner
Morphology B, Program 2: Intermediate
Morphology B, Program 3: Advanced
Morphology C, Program 1: Beginner
Morphology C, Program 2: Intermediate
Morphology C, Program 3: Advanced
Contributor Bio: Delavier, Frederic
Frederic Delavier’s Strength Training Anatomy has sold over 1,000,000 copies. He is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pdagogie Sportive. Delavier lives in Paris, France.
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