Description

Tämä on selkeä opas jooga filosophiaan ja harjoitteluun, sekä muinaiseen parannus “healing” menetelmään. Kuria sekä kropalle ja mielelle. Light on Yoga on täydellinen kuvitettu opas kaikkiin jooga asentoihin (asanoihin) ja hengitys harjoituksiin.

The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.