Sura Flow Yoga-Deep Relaxation & Guided Meditation for Beginners DVD

18.14 (14.63alv 0%)

SKU: sura_flow_yoga_dvd Category: Tags: , , , , , , , ,

Description

Sura Flow – Self-Discovery Yoga – presents the “Deep Relaxation & Guided Meditation” DVD, an integrative Program for Mind-Body health. This easy to follow program is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to cleanse and purify your body system. Guided Meditation techniques include breath awareness, observation and cultivating conscious state of being, Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally. This practice is created for every level, from beginner to advanced practitioners. Running time: 27 minutes

Additional information

Weight 0.14 kg
Dimensions 19 × 13.5 × 2 cm

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