The Ayurvedic Cookbook: Get Fit in Just Two Weeks – Gita Ramesh

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This book details various recipes to suit all body types: vata, pitta or khapa. With the aim of offering a balanced diet and maintaining a healthy lifestyle, the recipes are included keeping in mind one rule: food should be high on nutritional value, healing value and flavour.

95 pages.

Published by Roli Publication the book also contains some herbal therapies like Elakizhi, Udwarthanam and Navarakizhi, apart from revealing secret weight management recipes of Kairali, for the 1st time.

Mrs. Ramesh said “Anybody with absolutely no cooking skills can also follow these simple and quick recipes and eat fresh and hot food. We selected each dish by keeping in mind today’s trend of eating habits and taste. The book contains all 3 proper square vegetarian meals keeping Ayurveda intact.

With few books available on healthy cooking, the USP of the book is, it tells the nutritional and medicinal value of every fruit, vegetable and spice used in daily life. The book is compilation of healthy, Ayurvedic and easily digestible recipes.

Her first book “The Ayurveda Herbal Massage” had won many awards in the Ayurveda sector.

Making regular dishes more suitable and in a healthier version with local ingredients to make one fit by providing proper DIY diet chart, this book translates ancient knowledge into practical, easy to follow guide with simple recipes as said by Dr. P.R. Krishnakumar MD, Arya Vaidya pharmacy Group.

The Ayurveda Cookbook offers recipes that are simple, fresh, organic and easily digestible. These recipes are effective in keeping the body healthy and disease free.

“Indian kitchen acts as a medicine cabinet, with many homemade remedies. I would like to impart all this knowledge which I acquired over the years, through this book’ further added Ms Ramesh .

To make the herbal diet easy-to-understand and follow, a two week chart is provided as ready reckoner. If followed correctly one can get healthy and fit in just two weeks.

Additional information

Weight 0.45 kg


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