The Book of Massage: The Complete Stepbystep Guide to Eastern and Western Technique – Lucinda Lidell

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Description

With more than 650,000 copies sold, The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can:

* Soothe away stress and tension
* Develop your body’s unique healing powers
* Banish headaches and back pain
* Share the language of touch
* Experience optimum health and vitality

Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Lucinda Lidell is a well-known healer and professional masseuse. She has contributed to many books on massage and naturause. She has contributed to many books on massage and natural healing, as well as the original “Sivananda Companion to Yl healing, as well as the original “Sivananda Companion to Yoga” and “The Sensual Body.” She lives in London. oga” and “The Sensual Body.” She lives in London.

Additional information

Weight 0.68 kg

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