The Science of Pranayama – Sri Swami Sivananda

Description

Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the book. The science of relaxation is a very valuable gift for the readers and would benefit all. The book has photographs of the various pranayama postures.

The Science of Pranayama by Sri Swami Sivananda was first published in 1935 and it has since become a classic on breathing exercises and the benefits of controlled breathing on health and spiritual paths. The book also gives a brief introduction to chakras, meditation poses and some vedic hygienic routines.