Yoga Journals Beginning Yoga Step by Step Collection 3 x DVD

50.41 (40.65alv 0%)

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Description

Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice.



Begin your Yoga Journey with Step by Step DVD collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances.

Each Step by Step DVD Features

– 35-minute active instructional session

– PLUS 20-minute flowing workout

– Poses suitable for advanced beginners

(Over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set.)

Special Features

– Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible

– Understand the benefits of each yoga pose with medial commentary by Yoga Journal’s, medical editor, Timothy McCall, M.D.

– Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive “live drawing board.”

Additional information

Weight 0.31 kg

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