Yoga Pose Encyclopedia – Yoga Journal
28.87€ (23.00€alv 0%)
Description
Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine.
Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. You don’t just learn the poses correctly and safely – you gain a deeper understanding of each posture.
A strong foundation means an effective practice as you study 35 essential yoga poses (standing poses, backbends, sun salutations, etc.) and prepare for wherever your practice takes you.
The DVD is a constant reference tool for both beginners and experts; no matter how advanced you are in your practice, you can refer to the Yoga Pose Encyclopedia DVD to refine your alignment. The Yoga Pose Encyclopedia DVD is also a great tool to help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.
Additional information
Weight | 0.2 kg |
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Dimensions | 20 × 18 × 2 cm |
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