Yoga Pose Encyclopedia – Yoga Journal

28.87 (23.00alv 0%)

SKU: yoga jounral pose encyclopedia Category: Tags: , , , ,

Description

Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine.

Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. You don’t just learn the poses correctly and safely – you gain a deeper understanding of each posture.

A strong foundation means an effective practice as you study 35 essential yoga poses (standing poses, backbends, sun salutations, etc.) and prepare for wherever your practice takes you.

The DVD is a constant reference tool for both beginners and experts; no matter how advanced you are in your practice, you can refer to the Yoga Pose Encyclopedia DVD to refine your alignment. The Yoga Pose Encyclopedia DVD is also a great tool to help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.

Additional information

Weight 0.2 kg
Dimensions 20 × 18 × 2 cm

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