Yoga Tune Up: Post Athletic Stretch Routines – Jill Miller – DVD

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Description

Instructor’s name: Jill Miller

Type of Workout: Stretching

Fitness Level: Intermediate

Equipment Needed: Yoga Blocks, Strap, blanket,
Total Running Time: 105 Minutes
Warm-up: 11.5 minutes
Workouts:
Running: 20 minutes
Cycling: 20.5 minutes
Swimming: 20 minutes
Tennis: 20.5 minutes
Golf: 18.5 minutes
Total Workout Time: 99.5 minutes

Release Date: 2010

Region: 0 (Worldwide)
Chapters:
About Yoga Tune Up
Introduction
Play All Routines
Post Athletic Stretches
Running
Cycling
Swimming
Tennis
Golf
Bonus Stretch
Pre-Athletic Warm Up

This DVD includes over 105 minutes of highly specialized post athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus “Warm Up” routine.

Additional information

Weight 0.12 kg

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